Are You Ready To Walk Away From Nicotine Once & For All?
Do any of these sound like you:
Use some form of nicotine?
Have a ton of reasons to quit?
Tired of people telling you to quit?
Often find yourself thinking about quitting?
Wonder why you haven't been able to quit before now?
Feel less confident to quit than you'd like?
Never worked with a coach before or had a poor coaching experience?
Have all but given up?
Evidence Based Treatments Work But Are Underused...
If You're Ready, I Can Help.
I help people put a stop to the unwelcome and unrelenting demands of nicotine, so they can have the space to pursue their own personal vision of wellness, happiness, and peace, without ever feeling overwhelmed.
Individualized Quit Plan
I believe that each person's success is heavily influenced by the degree to which their quit plan is tailored to their specific circumstances and personal preferences.
My coaching strategy is to support self-discovery and authenticity. I do not tell you what you need to do or how long your quit timeline should be. I appreciate that you know yourself best and value the wisdom you bring to the collaboration.
1:1 Coaching
Being prepared & qualified to support and help is extremely important to me.
I have rigorous training and extensive knowledge and experience in the science and practice of behavior change and nicotine and tobacco treatment.
Unlike many programs, your coach is also your case manager, which means you work with the same coach (me) from the start of your journey to the end.
Evidence Based Approach
I combine & utilize each of the latest proven methods:
- Coaching with individualized goals/quit plans.
- Medications approved by the FDA, including 5 forms of nicotine replacement therapy (NRT) and 2 non-nicotine medications
- Using combinations of NRT, such as long-acting NRT with short-acting NRT or NRT with other FDA approved medications.
- Other non-medication strategies & tactics.
About Me
My name is Jamie O’Hara and I am the founder & owner of JOC in Maryland. I am also a former smoker and vaper of 14 years. In 2017 I started working with a Health & Wellness Coach who helped me create a smoke and vape-free life. I was shocked when I was finally able to quit because I had struggled so badly the many times that I tried and failed over the years. At the time I was working on my wellness career as a personal trainer, but after this healing and life-changing experience, I realized that my heart was set on helping others like me. So I went back to school...
Now I am a Nationally Certified Nicotine and Tobacco Treatment Specialist (NCNTT), National Board Certified Health and Wellness Coach (NBHWC), a Certified Health Education Specialist (CHES), and have a MS in Health Promotion from the University of Delaware. This education has given me a comprehensive understanding of Health Promotion and Health Behavior Change. It has also allowed me to support people in working toward their own vision of their health and well-being.
I am most passionate about helping people free themselves from the trap of nicotine. I know first hand how impossible this can feel. My motivation is to support success through facilitating self-discovery using proven coaching strategies and tactics. I understand that the use of nicotine is not a character flaw, nor does it say anything about anyone’s character at all. It is something that people gladly walk away from once they know how to. It would be my honor to collaborate with you in creating your own way out and freeing yourself.
What it's like to work with me...
"I am so grateful for Jamie's guidance and coaching over the years. She has continuously provided me with the opportunity to learn more about myself and what I am capable of. I would recommend Jamie to any of my friends looking to quit nicotine".
-Devon T.
What About Fees?
Cost:
My services are priced at a flat rate of $85 per hour, which represents the minimum charge applicable. For this reason, flexible pricing below this threshold is not available.
Payment:
Unfortunately, insurance coverage cannot be utilized for my services. However, clients may have the option to use their Flexible Spending Account (FSA) or Health Savings Account (HSA) if applicable.
The Internal Revenue Service (IRS) specifies that eligible HSA expenses encompass those primarily aimed at preventing or alleviating physical or mental ailments deemed medically necessary. Investing HSA funds in Nicotine/Tobacco Treatment can significantly contribute to enhancing your health and overall well-being.
Accepted payment methods include credit cards (Visa, MasterCard, American Express, Discover, including HSA-enabled cards), Apple Pay, and secure bank transfers via ACH.
If you are ready to start your evidence-based journey today, contact me!
Email Me
